16APR20

CrossFit Reality – CrossFit

Warm-up

Home warm up (No Measure)

2 Rounds:

30sec Run in place

10 Inchworm push ups

15 Cossack squats

8 Burpees

15 Air Squats

15 Sit ups

Home Workout

Metcon (AMRAP – Reps)

16 min alt Emom

30sec on /30sec off

– AMRAP Up down planks

– AMRAP Alt Pistols
Up down plank demo – https://youtu.be/AAPpXm-q7lc

– scale for pistols is to a box or holding onto a wall or door frame/door knob to just help get out of the bottom of the pistol.