15
Apr
16APR20
CrossFit Reality – CrossFit
Warm-up
Home warm up (No Measure)
2 Rounds:
30sec Run in place
10 Inchworm push ups
15 Cossack squats
8 Burpees
15 Air Squats
15 Sit ups
Home Workout
Metcon (AMRAP – Reps)
16 min alt Emom
30sec on /30sec off
– AMRAP Up down planks
– AMRAP Alt Pistols
Up down plank demo – https://youtu.be/AAPpXm-q7lc
– be sure to go back and fourth switching arms
– scale for pistols is to a box or holding onto a wall or door frame/door knob to just help get out of the bottom of the pistol.