16Aug16

15
Aug

16Aug16

CrossFit Reality – CrossFit

Weightlifting

Thruster (1RM)

Overhead Squat (1RM)

Metcon

This is extra credit for anyone not doing the weightlifting or to be done on your own after class.

Metcon (Time)

50,30,10

Double unders

Squats

Bicycle Sit ups