15
Aug
16AUG18
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Recovery Mobility (FOAM ROLL & STRETCH)
Group Warm Up
Weightlifting
Back Squat (5×5 @ 50%)
If 1RM is between:
100-200= +45LBS
200-300= +90LBS
300+= +135LBS
Metcon
Metcon (Calories)
1 Round Every 4 Min for 5 Rounds:
12 DB Hang Snatch R (50/35)
5 L-Sit Pull Ups
12 DB Hang Snatch L
5 L- Sit Pull ups
ME CAL ROW
SCORE IS TOTAL CAL ROWED
SCALED OPTIONS:
DB (45/25)(35/15)(25/10)
5 L-sit pull ups = 15 Jumping Pull ups