16AUG19

15
Aug

16AUG19

Announcements

NEW AM SCHEDULE:
7AM Class CANCELLED EFFECTIVE 8/19/2019
4AM-5AM-6AM Are the new times starting 9/2/2019

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Weightlifting

Hang Power Clean Complex (E2MOM 5: increasing load each round)

2 Hang Power Cleans + 3 Front Squats
Record Heaviest

Metcon

Metcon (AMRAP – Reps)

AMRAP 16:

200m Run

25 Wall Balls (20/14)

25 Burpees

400m Run

50 Wall Balls

50 Burpees

600m Run

75 Wall Balls

75 Burpees

800m Run

100 Wall Balls

100 Burpees
complete as much as possible in the time allowed. Score is total REPS completed