16AUG2015

15
Aug

16AUG2015

CrossFit Reality – CrossFit

(No Measure)

200m Run

Wall to Rig to Wall:

Bear Crawls

High Kicks

Walking Lunges

200m Run

Wall to Rig to Wall:

Broad Jumps

High Knees

Backward Bear Crawls

200m Run

Metcon (Time)

1500m TOTAL ROW

1 Minute of Rowing then:

3 Wall Walks

6 Burpee Box Jumps Overs (24/20)

9 Sumo Deadlift High Pull (75/55)

Repeat until 1500m Is Achieved