16FEB15: WOD

15
Feb

16FEB15: WOD

CrossFit Reality - Reality Barbell

WOD:

A) Back Squat
8×1 @ 85-95% of 1RM BS
*Complete 1 Set every 2 ½ Minutes*

B) 10-8-6-4-2
BW Back Squat
*10 T2B Between Each Set*