16Feb2017

CrossFit Reality – CrossFit

Weightlifting

Clean and Jerk (3×1 CnJ @80% + 15-20lbs)

Metcon

Metcon (AMRAP – Rounds and Reps)

13min AMRAP

55 deadlifts, 225/155lbs

55 wall-ball shots, 20/14

55-calorie row

55 handstand push-ups