15
Feb
16Feb2017
CrossFit Reality – CrossFit
Weightlifting
Clean and Jerk (3×1 CnJ @80% + 15-20lbs)
Metcon
Metcon (AMRAP – Rounds and Reps)
13min AMRAP
55 deadlifts, 225/155lbs
55 wall-ball shots, 20/14
55-calorie row
55 handstand push-ups