16JAN18

15
Jan

16JAN18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Shoulder Warm up:

DROM

ABC’s

KB Mobility

Weightlifting

Push Press (Shoulder To Overhead @ 50%1RM Push Jerk:)

5 reps

:30 Rest

10 reps

1:00 Rest

15 reps

1:00 Rest

10 reps

:30 Rest

5 Reps

Metcon

Metcon (Time)

For Time:

1500m Row

25 Box Jump overs (24/20)

15 Power Cleans (135/95)

1500m Row

50 Weighted Step Ups (45/25)

25 DL (135/95)

1500m Row