16JUL18

15
Jul

16JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Group OH SQUAT Warm Up + T-Spine Mobility

Weightlifting

Overhead Squat (5×3 @ 60% +10LBS)

Metcon

Metcon (Time)

3 Rounds For Time:

10 Floor Press (50/35DB’s)

20 Thrusters (45/35)

30 Abmat Situps

SCALED OPTIONS:

Floor Press (45/25)(35/20)(25/10)

Thrusters (35/15)