16JUL20

15
Jul

16JUL20

CrossFit Reality – CrossFit

Warm-up

Home warm up 3 (No Measure)

3 Rounds

15 Jumping Jacks

30 sec Bear Crawls – Back and forth

12 alt Front Step Lunge

10 No Push Up Burpees

12 alt Straight Leg March

Home Workout

Metcon (No Measure)

16 min Movement flow

40sec on 20 sec off

– Duck Walk

– Ostrich Walk

– Bear Crawl Rotation

– Horse Walks
No Measure, move with purpose.

Make every rep perfect