16JUN20 – CrossFit Reality

16JUN20

CrossFit Reality – CrossFit

Warm-up

Home warm up 2 (No Measure)

3 rounds

12 Alt Bird Dogs

12 Side to side jumps

12 Jump squats

12 Alt plank knee to elbow

Home Workout

Metcon (AMRAP – Rounds and Reps)

14 min Amrap

8 Spider man Push ups

10 Hang power cleans – AHAP

12 Alt Jumping lunges

1 min Plank
Spider Man push up –

https://youtu.be/fSoigipsZM8

Scale for spider man push up is –

1 push up

knee to elbow right leg at top of push up

knee to elbow left leg

Plank counts as 1 rep