15
Jun
16JUN20
CrossFit Reality – CrossFit
Warm-up
Home warm up 2 (No Measure)
3 rounds
12 Alt Bird Dogs
12 Side to side jumps
12 Jump squats
12 Alt plank knee to elbow
Home Workout
Metcon (AMRAP – Rounds and Reps)
14 min Amrap
8 Spider man Push ups
10 Hang power cleans – AHAP
12 Alt Jumping lunges
1 min Plank
Spider Man push up –
https://youtu.be/fSoigipsZM8
Scale for spider man push up is –
1 push up
knee to elbow right leg at top of push up
knee to elbow left leg
Plank counts as 1 rep