16JUN2015

15
Jun

16JUN2015

CrossFit Reality – CrossFit

Quick One (No Measure)

5×5

Inchworms

Push Ups

Situps

Air Squats

Shoulder Press (6×4 @ 70%)

Metcon (Time)

3 Rounds For Time:

20 KB Swings (1.5/1.0)

14 V-ups

6 Shoulder 2 Overhead (135/95)

Flexibility Training

Shoulders