16Jun2016

15
Jun

16Jun2016

CrossFit Reality – CrossFit

Warm-up

8min

TOP Speed Dynamic Warm up (No Measure)

10yd Knee hugs

10yd Quad walks

10yd Side to side lunge

10yd Spider lunge

10yd Russian Walks

10yd Standing splits

10yd High knees

10yd Butt kickers

10yd Hollow hops

10yd Broad jumps

3x 10yd sprint

Gymnastics

10 min to complete

Metcon (No Measure)

3 Rounds

14 GHD Sit ups

3 x Bar Complex: 2 Pull up, 2 C2B, 2 Bar MU

Weightlifting

20min to complete

Clean (20min Work up heaviest clean)

Level 1 METCON

LVL 1: Metcon (Time)

For Time:

1000M Run

200 Double unders

1000M Row