16MAR15: WOD

15
Mar

16MAR15: WOD

CrossFit Reality

WOD:

A) Snatch Complex:
7 Rounds, 1 RND every 90 sec:
1 Snatch
+
2 Hang Snatch
+
2 OH Squats
@75-80%

B) For Time:
50 KB SN (1.5/1.0) alternating
2000m Row
50 Burpees Over KB
800m Run