15
Mar
16MAR19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds:
100m Forwards Run
100m Backwards Run
10 Jumping Air Squats
10 push ups
10 body rows
Weightlifting
Sumo Deadlift (5×3 @80-90% add weight each set)
Metcon
Metcon (Time)
Run 1 Mile
50 Thrusters (barbell)
Run 800m
50 Pull ups
Run 400m
50 Burpees