16MAR19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

100m Forwards Run

100m Backwards Run

10 Jumping Air Squats

10 push ups

10 body rows

Weightlifting

Sumo Deadlift (5×3 @80-90% add weight each set)

Metcon

Metcon (Time)

Run 1 Mile

50 Thrusters (barbell)

Run 800m

50 Pull ups

Run 400m

50 Burpees