15
May
16May2017
CrossFit Reality – CrossFit
Weightlifting
0-20: Metcon (Weight)
12min EMOM
Min 1: Position 2 hang snatch, starting weight: 75/55, increase weight every 2min
Min 2: 5-8 Strict dips
RX: Metcon (Time)
21,15,9
Muscle-ups
Single-arm overhead squats, 50/35
Begin this metcon immediately following EMOM
SC: Metcon (Time)
21,15,9
Pull ups
Push ups
Single-arm overhead squats, 35/25