16May2017

CrossFit Reality – CrossFit

Weightlifting

0-20: Metcon (Weight)

12min EMOM

Min 1: Position 2 hang snatch, starting weight: 75/55, increase weight every 2min

Min 2: 5-8 Strict dips

RX: Metcon (Time)

21,15,9

Muscle-ups

Single-arm overhead squats, 50/35
Begin this metcon immediately following EMOM

SC: Metcon (Time)

21,15,9

Pull ups

Push ups

Single-arm overhead squats, 35/25