16MON20

15
Mar

16MON20

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

3 Rounds:

20 Air Squats

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

25′ Broad Jump

25′ Walking Lunges

10 OHS with PVC

Weightlifting

Back Squat (E2:30 x 5 – 3 reps at 50% of 2RM )

Metcon

Metcon (Time)

3 Rounds

400m Row

Rest 2min
Score is total time including rest

– do not include last round of rest