16NOV15

15
Nov

16NOV15

CrossFit Reality – CrossFit

T-Shirt & Hoodie Pre-Order Sheets are on the board next to the Wodify Check in screen.

Warm-up

16NOV15 (No Measure)

400m Run

2 Rounds:

10 PVC Good Mornings

10 PVC Overhead Lunges

10 Push ups

Weightlifting

Power Clean & Jerk (6 Rounds: 5 PWR CL & PWR JERKS @ 73%)

1 MIN To Complete Work: 1 Min Rest

Metcon

Metcon (Time)

3 RNDS FOR TIME:

40 DBL Unders

30 ALT Pistols

20 Deadlifts (185/135)