15
Oct
16OCT15
CrossFit Reality – CrossFit
2000m Row (Time)
2000m Row Time Trial
Weightlifting
Farmer’s Carry (400m @ 2xKB/DB/or Farmer Carry Handles AHAP)
Metcon
Metcon (Time)
4 rounds for time
8 Aztec pushups (or rear-clap)
8 Burpees onto plate (25#)
8 Jumping bar muscle-ups
8 Squats w/ plate held in front
Aztec pushup: YouTube it (modification: front clapping pushups [but if you do rear-clap it’s RX])
Jumping BMU: stand on a box/plates that allow(s) just enough height to jump up to mid-abdomen, then press out to full extension. BOX HEIGHT IS IMPORTANT: you cannot be so elevated that you can jump to the final position