16OCT15

CrossFit Reality – CrossFit

2000m Row (Time)

2000m Row Time Trial

Weightlifting

Farmer’s Carry (400m @ 2xKB/DB/or Farmer Carry Handles AHAP)

Metcon

Metcon (Time)

4 rounds for time

8 Aztec pushups (or rear-clap)

8 Burpees onto plate (25#)

8 Jumping bar muscle-ups

8 Squats w/ plate held in front
Aztec pushup: YouTube it (modification: front clapping pushups [but if you do rear-clap it’s RX])

Jumping BMU: stand on a box/plates that allow(s) just enough height to jump up to mid-abdomen, then press out to full extension. BOX HEIGHT IS IMPORTANT: you cannot be so elevated that you can jump to the final position