16SEP15

15
Sep

16SEP15

CrossFit Reality – CrossFit

Warm-up

CFR Warm up (No Measure)

5 Rounds:

5 strict pull ups

5 push ups

10 sit ups

10 air squats

Weightlifting

Good Mornings (8×4 @ 85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 11:

20 abmat situps

40ft Bear Crawl

10 HSPU