15
Sep
16SEP17
CrossFit Reality – CrossFit
Warm-up
Metcon (No Measure)
1 min Bike
6 Inchworms
1 min Bike
12 V-ups
1 min Bike
18 I-T-Y arm raises (5/2.5 plates)
Metcon
Metcon (AMRAP – Reps)
5 Rounds
90 seconds to complete
– 10 Deadlifts
– 05 Cleans
30 seconds to complete
– Max DU
Start with any weight, add weight each round; may continue lifting into DU time; if DL/Clean incomplete during round, multiply incomplete reps by 10 and subtract from score. Score is heaviest weight plus total DUs.
Metcon
Metcon (Time)
4 Rounds
60 Flutter Kicks
14 Hip Thrusts
12 Floor Press (115/75)
10 Windshield Wipers