15
Sep
16SEP19
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
Weightlifting
Back Squat (E3M x 5 RNDS to EST. 6RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
20 Wall Balls (20/14)
20 CAL ROW