16SEP19

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Weightlifting

Back Squat (E3M x 5 RNDS to EST. 6RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

20 Wall Balls (20/14)

20 CAL ROW