17 April 16

16
Apr

17 April 16

CrossFit Reality – CrossFit

Metcon (Time)

3 Rounds of:

7 Power Cleans (105/75)

12 Cal Assault Bike

Complete:

30 Wall Balls (20/14)

20 DB Snatches (45/25)

10 Thrusters (105/75)

20 DB Snatches

30 Wall Balls

3 Rounds:

7 Power Cleans

15 GHD Sit-Ups