16
Apr
17APR19
CrossFit Reality – CrossFit
Deadlift Warm up (No Measure)
5:00 (bike/run/row)
THEN
3 Rounds:
10 Inch worms
10 RDL’s (bar)
10 Jefferson Curls (bar)
10 banded hamstring curls
Deadlift (5×3 @ 80%)
Metcon (AMRAP – Reps)
12 EMOM
min 1 – 10 Hang Power Cleans 135/95
min 2 – 15 Burpees to a 6″ Touch
SCALED OPTIONS:
MIN 1: 10 Hang Power Cleans (115/75)
MIN 2: 10 Burpees To 6″ Touch
-OR-
MIN 1: 10 Hang Power Cleans (95/65)
MIN 2: 7 Burpees To 6″ Touch
*The Goal is to be able to accomplish all rounds.