17APR19

CrossFit Reality – CrossFit

Deadlift Warm up (No Measure)

5:00 (bike/run/row)

THEN

3 Rounds:

10 Inch worms

10 RDL’s (bar)

10 Jefferson Curls (bar)

10 banded hamstring curls

Deadlift (5×3 @ 80%)

Metcon (AMRAP – Reps)

12 EMOM

min 1 – 10 Hang Power Cleans 135/95

min 2 – 15 Burpees to a 6″ Touch

SCALED OPTIONS:

MIN 1: 10 Hang Power Cleans (115/75)

MIN 2: 10 Burpees To 6″ Touch

-OR-

MIN 1: 10 Hang Power Cleans (95/65)

MIN 2: 7 Burpees To 6″ Touch

*The Goal is to be able to accomplish all rounds.