17APR20

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

16 Jumping jacks

16 Alt forward step lunge

16 Air Squats

16 Alt Huggers

16 Alt up and back arm swings

Home Workout

Metcon (Time)

5 Rounds

10 No push up burpees

10 hollow rocks

10 Goblet squats

10 Ground to overhead
Goblet squats and G2OH are with weight or odd object