16
Apr
17APR20
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
16 Jumping jacks
16 Alt forward step lunge
16 Air Squats
16 Alt Huggers
16 Alt up and back arm swings
Home Workout
Metcon (Time)
5 Rounds
10 No push up burpees
10 hollow rocks
10 Goblet squats
10 Ground to overhead
Goblet squats and G2OH are with weight or odd object