17Apr2017

CrossFit Reality – CrossFit

Weightlifting

Power Position Snatch (5×2 @ 60% + 5-10lbs)

Back Squat (1×1, then max reps for the 2nd set @ 80% +5lbs)

Build to a heavy single in 10 minutes, then max reps at 80%+5lbs of daily max

Metcon

Rx: Metcon (Time)

1 Round For time

35 Deads, 135/95

200m run

25 Front Squats, 135/95

200m run

15 Push Jerks, 135/95

200m Run

Sc: Metcon (Time)

1 Round For time

35 Deads, 115/75

200m run

25 Front Squats, 115/75

200m run

15 Push Jerks, 115/75

200m Run