16
Apr
17Apr2017
CrossFit Reality – CrossFit
Weightlifting
Power Position Snatch (5×2 @ 60% + 5-10lbs)
Back Squat (1×1, then max reps for the 2nd set @ 80% +5lbs)
Build to a heavy single in 10 minutes, then max reps at 80%+5lbs of daily max
Metcon
Rx: Metcon (Time)
1 Round For time
35 Deads, 135/95
200m run
25 Front Squats, 135/95
200m run
15 Push Jerks, 135/95
200m Run
Sc: Metcon (Time)
1 Round For time
35 Deads, 115/75
200m run
25 Front Squats, 115/75
200m run
15 Push Jerks, 115/75
200m Run