17AUG2015

CrossFit Reality – CrossFit

Warm-up

Hamstring Warm Up: (No Measure)

3 rounds:

50M Jog Forwards

50M Jog Backwards

10 Inch Worms

20 High Kicks

Weightlifting

Back Squat (EMOM 4: 0:30 ME (95/65))

Metcon

Metcon (Time)

10 Rounds for Time:

20 Min Cap:

15 Air Squats

100m Sprint

10 Push ups

100M Sprint

7 Pull ups

Flexibility Training

Stretch Quads

Hips

ITB