16
Aug
17AUG2015
CrossFit Reality – CrossFit
Warm-up
Hamstring Warm Up: (No Measure)
3 rounds:
50M Jog Forwards
50M Jog Backwards
10 Inch Worms
20 High Kicks
Weightlifting
Back Squat (EMOM 4: 0:30 ME (95/65))
Metcon
Metcon (Time)
10 Rounds for Time:
20 Min Cap:
15 Air Squats
100m Sprint
10 Push ups
100M Sprint
7 Pull ups
Flexibility Training
Stretch Quads
Hips
ITB