17Aug2017

CrossFit Reality – CrossFit

Program A

Weightlifting

Snatch (3×2 Snatch @ 85%, 87%, 90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

200m run

6 DB clusters, 50/35lbs

12 T2B

Program B

Weightlifting

Clean and Jerk (3(2+1) CnJ @ 88%)

3 sets of 2 cleans + 1 Jerk

Accessory Work

Metcon (No Measure)

3 Rounds

10 Wide grip pull ups

10 DB Box jumps