16
Aug
17Aug2017
CrossFit Reality – CrossFit
Program A
Weightlifting
Snatch (3×2 Snatch @ 85%, 87%, 90%)
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
200m run
6 DB clusters, 50/35lbs
12 T2B
Program B
Weightlifting
Clean and Jerk (3(2+1) CnJ @ 88%)
3 sets of 2 cleans + 1 Jerk
Accessory Work
Metcon (No Measure)
3 Rounds
10 Wide grip pull ups
10 DB Box jumps