17DEC2015

16
Dec

17DEC2015

CrossFit Reality – CrossFit

(No Measure)

5min Row

Bare Barbell Work

10 Presses

10 OH Squats

10 Good Mornings

10 Snatch Balances

10 Hang Power Snatch + OHS

5 Snatches

Snatch (1 REP MAX!)

Warm Up:

5 Reps @65%

3 Reps @70%

2 Reps @80%

1 Rep attempts to Max

Metcon (Time)

8 Rounds

Power Snatches (115/80)

OHS (115/80)

*200m Run After each even round