17Dec2017

16
Dec

17Dec2017

CrossFit Reality – CrossFit

Metcon

Metcon (Time)

3 Rounds:

12 Strict Handstand Push-Ups

16 Alternating Pistols

20 Pull-Ups

Metcon (Time)

5 Rounds:

15 Deadlifts 155/105lbs

5 Squat Snatch, 155/105lbs

15 Bar Facing Burpees