17FEB15: WOD

16
Feb

17FEB15: WOD

CrossFit Reality

WOD:

A) Snatch Complex:
1 Set every 75 sec. X 10
Power Snatch
+
High Hang Squat Snatch
+
Squat Snatch

B) AMRAP 10:
20 Alternating DB Snatch @ 45/25
15 Cal. Row