16
Feb
17FEB15: WOD
WOD:
A) Snatch Complex:
1 Set every 75 sec. X 10
Power Snatch
+
High Hang Squat Snatch
+
Squat Snatch
B) AMRAP 10:
20 Alternating DB Snatch @ 45/25
15 Cal. Row
WOD:
A) Snatch Complex:
1 Set every 75 sec. X 10
Power Snatch
+
High Hang Squat Snatch
+
Squat Snatch
B) AMRAP 10:
20 Alternating DB Snatch @ 45/25
15 Cal. Row