17FEB18

CrossFit Reality – CrossFit

Warm-up

020 CFR Basics (No Measure)

5 Rounds:

5 strict pull ups

5 push ups

10 sit ups

20 air squats

Metcon

Metcon (Time)

5 Rounds

Row 300

25 KB Swing (53/35) – American
15 min. Cap.

Weightlifting

Strict Press + Push Press + Push Jerk (3×5)

Strict Press + Push Press+Push Jerk
3 reps of each for 5 rounds @ 65% 1RM Strict Press

Metcon

Metcon (Time)

21-15-9

Deadlift (135/95)

Box Jump (24/20)