16
Feb
17FEB18
CrossFit Reality – CrossFit
Warm-up
020 CFR Basics (No Measure)
5 Rounds:
5 strict pull ups
5 push ups
10 sit ups
20 air squats
Metcon
Metcon (Time)
5 Rounds
Row 300
25 KB Swing (53/35) – American
15 min. Cap.
Weightlifting
Strict Press + Push Press + Push Jerk (3×5)
Strict Press + Push Press+Push Jerk
3 reps of each for 5 rounds @ 65% 1RM Strict Press
Metcon
Metcon (Time)
21-15-9
Deadlift (135/95)
Box Jump (24/20)