16
Feb
17FEB20
Announcements
Valentines Day Schedule:
All AM Classes, Evening 4 & 5PM Only
Presidents Day Schedule (2/17):
Morning 9AM & Noon Only, All Evening Classes
CrossFit Reality – CrossFit
Warm-up
Squat Warm Up (No Measure)
2 Rounds:
10 CAL Bike
15 each leg Horizontal Swings
15 each leg Front 2 Back Swings
50′ Bear Crawl
50′ Walking Lunges
10 OHS with PVC
Weightlifting
Back Squat (E3min x 5 – 3 reps at 91% of 2RM )
Metcon
Metcon (Time)
Annie – ish
100-80-60-40-20 Double Unders
25-20-15-10-5 Toes 2 Bar
15 min cap
– scale is kipping leg raise
– kipping knee raise
– hanging strict knee raise – if can’t kip