17FEB20

Announcements

Valentines Day Schedule:
All AM Classes, Evening 4 & 5PM Only

Presidents Day Schedule (2/17):
Morning 9AM & Noon Only, All Evening Classes

CrossFit Reality – CrossFit

Warm-up

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

10 OHS with PVC

Weightlifting

Back Squat (E3min x 5 – 3 reps at 91% of 2RM )

Metcon

Metcon (Time)

Annie – ish

100-80-60-40-20 Double Unders

25-20-15-10-5 Toes 2 Bar
15 min cap

– scale is kipping leg raise

– kipping knee raise

– hanging strict knee raise – if can’t kip