16
Feb
17Feb2017
CrossFit Reality – CrossFit
Weightlifting
Shoulder Press (3×5,3,1+ Press @ 65%,75%, 85%)
Deadlift (3×5,3,1+ Deadlift @ 65%,75%, 85%)
max of 20 reps
Metcon
Metcon (AMRAP – Reps)
3min Max Muscle ups
Metcon (Time)
4 Rounds
15 Cal Ride
10 C2B
15 Squat Jumps
10 HSPU
This workout to begin immediately following the 3min AMRAP of Muscle ups