17Feb2017

CrossFit Reality – CrossFit

Weightlifting

Shoulder Press (3×5,3,1+ Press @ 65%,75%, 85%)

Deadlift (3×5,3,1+ Deadlift @ 65%,75%, 85%)

max of 20 reps

Metcon

Metcon (AMRAP – Reps)

3min Max Muscle ups

Metcon (Time)

4 Rounds

15 Cal Ride

10 C2B

15 Squat Jumps

10 HSPU
This workout to begin immediately following the 3min AMRAP of Muscle ups