17JAN19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Skills & Drills: Open Movements Pt.1

Double Unders (15MIN)

Weightlifting

Bench Press ( 10-8-6-4-2 adding weight each set)

Metcon

Metcon (Time)

15-12-9:

Power Snatch (135/95)

HSPU

*Scaled Options:

Hang PWR Snatch (95/65)(65/35)

HSPU= Hand Release Push ups