16
Jan
17JAN19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Skills & Drills: Open Movements Pt.1
Double Unders (15MIN)
Weightlifting
Bench Press ( 10-8-6-4-2 adding weight each set)
Metcon
Metcon (Time)
15-12-9:
Power Snatch (135/95)
HSPU
*Scaled Options:
Hang PWR Snatch (95/65)(65/35)
HSPU= Hand Release Push ups