17JUL18

16
Jul

17JUL18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5 Minutes of Double under work

2 Rounds:

10 Jefferson curls (barbell)

10 inchworms

10 romanian Deadlifts

Weightlifting

Deadlift (5×[email protected] 50% +)

If 1RM is between:

100-200= +10LBS

200-300= +20LBS

300+= +30LBS

Metcon

Metcon (Time)

1C2B 5DBL UNDERS

2C2B 10DBL UNDERS

3C2B 15DBL UNDERS

4C2B 20DBL UNDERS

5C2B 25DBL UNDERS

6C2B 30DBL UNDERS

7C2B 35DBL UNDERS

8C2B 40DBL UNDERS

9C2B 45DBL UNDERS

10C2B 50DBL UNDERS