17JUL20

16
Jul

17JUL20

CrossFit Reality – CrossFit

Warm-up

Home Warm up 4 (No Measure)

2 Rounds

20 Air Squats

10 Over Unders

20 sec Handstand hold or Pike push up hold

15 Sit ups

30 alt Huggers

30 Double up and down arm swings

Home Workout

Metcon (AMRAP – Reps)

15 Min EMOM

1- 12 American KB swings

2- 12 HSPS or push up

3 – 12 Alt Pistols or Air squats

4- 12 Burpees

5 – 12 SDLHP
use a DB or KB AHAP