17JUN20

CrossFit Reality – CrossFit

Warm-up

Home Warm up 4 (No Measure)

2 Rounds

20 Air Squats

10 Over Unders

20 sec Handstand hold or Pike push up hold

15 Sit ups

30 alt Huggers

30 Double up and down arm swings

Home Workout

Metcon (Time)

5 Rounds for time

16 Alt V-ups

8 Push Press

10 Overhead Squats
Push press and OHS are AHAP

If no weight use broom stick or poll to hold for ohs.

DB option –

5 single arm OHS each side