16
Jun
17JUN20
CrossFit Reality – CrossFit
Warm-up
Home Warm up 4 (No Measure)
2 Rounds
20 Air Squats
10 Over Unders
20 sec Handstand hold or Pike push up hold
15 Sit ups
30 alt Huggers
30 Double up and down arm swings
Home Workout
Metcon (Time)
5 Rounds for time
16 Alt V-ups
8 Push Press
10 Overhead Squats
Push press and OHS are AHAP
If no weight use broom stick or poll to hold for ohs.
DB option –
5 single arm OHS each side