17JUN2015

16
Jun

17JUN2015

CrossFit Reality – CrossFit

“Sally” (No Measure)

35# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”

Deadlift (5-5-5-5-5 Increasing Weight Each Round)

Metcon (AMRAP – Reps)

4 Rounds:

1 Round every 2:00 minutes:

5 Dead Lifts (225/175)

100m Sprint

Max Effort Box Jumps (30/24)

Score is total Box Jumps

Flexibility Training

Hamstrings

Calfs/Ankle