16
Mar
17MAR18
CrossFit Reality – CrossFit
Happy St. Patty’s! Wear green and get your arse in the gym.
Warm-up
001 Strength Warm-Up (No Measure)
****2 Rounds****
45/35lb Bar
10 Dead Lift
10 Romanian Dead Lift
10 Pendlay Row
10 Hang Power Clean
10 Front Squat
10 Shoulder to Overhead
10 Back Squat
Metcon
Metcon (No Measure)
CF Open 18.3 (if you want)
(we will just “add performance” for Wodify)
This is an ALTERNATIVE to today’s WOD
Metcon
Metcon (6 Rounds for reps)
Ghost 2.0
2 Rounds
90 seconds Rowing (cals)
90 seconds Burpees
90 seconds Situps
90 seconds Ass Bike (cals)
90 seconds Double Unders
90 seconds Pushups
30 seconds transition between movements. Score each movement separately. Get as many Reps as Possible for each movement.