17MAR20

16
Mar

17MAR20

CrossFit Reality – CrossFit

Warm-up

Shoulder Warm Up (No Measure)

2 Rounds:

200m Run

10 Kipping Bar Swings

20 sec Bar Hang

15 Pass Throughs

50′ OH PVC Walking Lunge

10 Ring Rows

8 Burpees

Weightlifting

Shoulder Press (E2:30 x 5 – 5 reps @ 45% of 2RM )

Metcon

Metcon (Time)

4 Rounds for time

50′ Walking Lunge

30 Wall Balls

30 Box Jumps
Walking lunge is body weight