17MAR2016

16
Mar

17MAR2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Row 1000m (100 sprint, 100 soft)

3 rounds:

10 broad jumps

10 Wall Balls

10 Pass Throughs

Weightlifting

Split Jerk (5×2 @ 80%)

Gymnastics

RomWOD (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

Optional METCON:

AMRAP 5:

10 Wall Balls (20/14)

5 Box Jumps (30/24)

*Rest 2 Min*

AMRAP 7:

5 HSPU

10 Box Jump overs (24/20)