17May13

WOD

A) 10×2 EMOM back squat @ 70%
B) 5×2 snatch DL+hi pos snatch pull @100% 1rm snatch
C) 12-9-6
Chest to bar pull ups
Box jumps (30/24)
3 min rest
6 min AMRAP
100m run
20 mountain climbers
20 heal touches