17 May /0 Comments/Blog 17May13 WOD A) 10×2 EMOM back squat @ 70% B) 5×2 snatch DL+hi pos snatch pull @100% 1rm snatch C) 12-9-6 Chest to bar pull ups Box jumps (30/24) 3 min rest 6 min AMRAP 100m run 20 mountain climbers 20 heal touches