17MAY2016

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

Weightlifting

Clean and Jerk (Ladder!!!)

Log Heaviest(Change Sets and Reps if Needed)

Level 1 METCON

LVL1: Metcon (AMRAP – Reps)

12 Minutes to Complete:

750m row

70 OH Squats (95/65)

When you finish max effort

Double Unders

Score is DU’s

Level 2 METCON

LVL2: Metcon (AMRAP – Reps)

12 minutes to Complete:

750m row

100 OH lunges (35/25)

Max Effort Single Unders