16
May
17MAY2016
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
Weightlifting
Clean and Jerk (Ladder!!!)
Log Heaviest(Change Sets and Reps if Needed)
Level 1 METCON
LVL1: Metcon (AMRAP – Reps)
12 Minutes to Complete:
750m row
70 OH Squats (95/65)
When you finish max effort
Double Unders
Score is DU’s
Level 2 METCON
LVL2: Metcon (AMRAP – Reps)
12 minutes to Complete:
750m row
100 OH lunges (35/25)
Max Effort Single Unders