17MON19

16
Jun

17MON19

CrossFit Reality – CrossFit

Squat Warm Up (No Measure)

2 Rounds:

10 CAL Bike

15 each leg Horizontal Swings

15 each leg Front 2 Back Swings

50′ Bear Crawl

50′ Walking Lunges

Back Squat (1RM Prep week: 5×6 @50%)

Metcon (Time)

3 rounds

15/12 cal bike

12 hang power snatch 75/55

Rest 1 min