17NOV19

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

800m Run

50ft Inchworm

20 Burpees

20 push ups

20 Sit ups

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

50FT Lunge to RDL (35’s/25’s)

300m Row

100FT Bear Crawl

200m Run

50FT Burpee Broad Jump

30 ABMAT SITUPS