16
Nov
17NOV19
CrossFit Reality – CrossFit
Warm-up
Warm-up (No Measure)
800m Run
50ft Inchworm
20 Burpees
20 push ups
20 Sit ups
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
50FT Lunge to RDL (35’s/25’s)
300m Row
100FT Bear Crawl
200m Run
50FT Burpee Broad Jump
30 ABMAT SITUPS