17NOV2015

16
Nov

17NOV2015

CrossFit Reality – CrossFit

Warm-up

(No Measure)

5 minute Row

2 Rounds:

5 Pull Ups

10 Push Ups

15 Squats

20 Lunge Steps

Weightlifting

Front Squat (5 (1+1/4) Front Squats @ 73% )

6 Rounds:

1min to complete:

5 1+1/4 Front Squats

– Rest 1min between rounds

Metcon

Metcon (Time)

21-15-9-6-3

Pull Ups

Power Snatch (105/65)

Bar Over Burpees

RX+ (C2B, 135/95)