17OCT18

CrossFit Reality – CrossFit

Warm-up

Warm-up (No Measure)

5×5 w/barbell:

muscle cleans

hang power cleans

front squats

Group warm up with weight

Weightlifting

Hang Power Clean (5×3 @60% + (WK5 Below Knee))

+20lbs if Less Than 135lbs

+40lbs Greater Than 135lbs

*If less than 6mo CF Hang power clean right above knee, focus on the transition through the power position.

Metcon

Metcon (Time)

21-15-9

Overhead Squats (95/65)

Pull ups