CrossFit Reality – CrossFit
Clean lift off + clean (3×2 @ Start @ 82% and build to AHAP)
Clean lift off + clean: raise the bar 1 inch off the floor and hold for 1s. Then execute a squat clean. Focus on staying tight in the shoulder blades and lower and, while keeping the chest up. Reset for the 2nd rep.
Metcon (AMRAP – Reps)
Min 1: 14/12 cal row
Min 2: 3 Push Jerks, 185/125
Jerks at 225/155
Perfect score: 119/105. Add remaining seconds of last round for tie break.
Push Jerks at 225/155
Power snatch + Low hang snatch (4×1 @ Start @ 70%, increase to AHAP each set)
1 Power snatch + 2 Low hang snatch. Low hang snatch is from just below the knee.
Paused Front Squat (4×2 @ Start @ 80%, (1s) and increase to AHAP )
Metcon (No Measure)
5×6 Good morning