16
Sep
17SEP15
CrossFit Reality – CrossFit
Warm-up
CFR Warm Up 3 (No Measure)
500m Row
3×10:
push ups
sit ups
pull ups
air squats
Weightlifting
Shoulder Press (5×1[email protected]%)
Metcon
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#