17SEP15

CrossFit Reality – CrossFit

Warm-up

CFR Warm Up 3 (No Measure)

500m Row

3×10:

push ups

sit ups

pull ups

air squats

Weightlifting

Shoulder Press (5×[email protected]%)

Metcon

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#